The Naturopathic approach to cold and flu prevention is focused on strengthening one’s immune system so it is able to fight off viruses without you getting sick. This multilevel approach is heavily focused on a lifestyle that includes a healthy nutritious diet with limited processed foods and refined sugars, proper hydration and regular exercise. All of these naturally boost the immune system. 70% of our immune system is within our digestive system so it is important that it is functioning properly. Stress and lack of sleep both impair the immune system so stress management and proper sleep nightly are essential.
The above combined with frequent and thorough hand washing are excellent habits to prevent getting sick. However when that is not enough, there are plenty of botanicals and supplements that can boost the immune system.
Doctor of Naturopathic Medicine in Okotoks and Calgary.
Monday: 10am - 6pm
Tuesday: 10am - 6pm
Wednesday: 11am - 7pm
Thursday: 11am - 7pm
Fridays: 10am - 5pm
Saturday: By Appointment Only for massage
UPCOMING CLINIC CLOSURES
Due to Covid 19, We are currently closed for in person visits. Dr Kaler is available for telemedicine
113 - 109 Southbank Blvd
Okotoks AB T1S 0G1
Phone: 403 938 1138
Fax: 403 982 2114