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Constipation

8/26/2014

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Constipation can include difficult to pass stool, straining, small hard stools, and infrequent or incomplete defecation. Side effects of constipation include fatigue, acne, hemorrhoids, headaches, increased bloating, flatulence, abdominal pain, or skin problems.

Fiber is effective for preventing constipation and is found in plant-based foods. Cheese, milk and food sensitivities are constipating so a diet rich in fruits and vegetables is essential. Water increases the elimination of metabolic wastes and softens the stool. Pop, coffee and black teas will draw fluid out of the body leaving you dehydrated so water and herbal teas are best for hydration. Exercise increases the body’s metabolic rate, which increases peristalsis leading to a bowel movement.
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    Harmi Kaler

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This website is for educational purposes only. The content on this website is not meant to treat, diagnose or prevent any conditions. Always consult with a qualified healthcare provider for your care. The author of this website is not liable for any adverse effects that may occur based on any information obtained from this website. 
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  • Home
  • Naturopathic Medicine
    • Naturopathic Medicine
    • Conditions Treated
    • Vitamin IV Therapy
    • Intramuscular Injections
    • Functional Testing >
      • Food Sensitivity (IgG) / Food Allergy
      • Vitamin D Testing
  • Massage
  • Acupuncture
  • Athletic Therapy
  • About Us & FAQs
    • Forms
    • The Team >
      • Dr Harmi Kaler BSc ND
      • Candace Hannah, RMT
      • Colby Fox B Kin, CAT (C)
      • Dr Naomi Wegleitner BSc Rac DTCM
    • Supplement Refills
    • Fee Schedule
    • Direct Billing
    • Contact Info
    • Covid 19