Constipation can include difficult to pass stool, straining, small hard stools, and infrequent or incomplete defecation. Side effects of constipation include fatigue, acne, hemorrhoids, headaches, increased bloating, flatulence, abdominal pain, or skin problems.
Fiber is effective for preventing constipation and is found in plant-based foods. Cheese, milk and food sensitivities are constipating so a diet rich in fruits and vegetables is essential. Water increases the elimination of metabolic wastes and softens the stool. Pop, coffee and black teas will draw fluid out of the body leaving you dehydrated so water and herbal teas are best for hydration. Exercise increases the body’s metabolic rate, which increases peristalsis leading to a bowel movement.
Doctor of Naturopathic Medicine in Okotoks and Calgary.
Monday: 10am - 6pm
Tuesday: 10am - 6pm
Wednesday: 11am - 7pm
Thursday: 11am - 7pm
Fridays: 10am - 5pm
Saturday: By Appointment Only for massage
UPCOMING CLINIC CLOSURES
Due to Covid 19, We are currently closed for in person visits. Dr Kaler is available for telemedicine
113 - 109 Southbank Blvd
Okotoks AB T1S 0G1
Phone: 403 938 1138
Fax: 403 982 2114