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Constipation

8/26/2014

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Constipation can include difficult to pass stool, straining, small hard stools, and infrequent or incomplete defecation. Side effects of constipation include fatigue, acne, hemorrhoids, headaches, increased bloating, flatulence, abdominal pain, or skin problems.

Fiber is effective for preventing constipation and is found in plant-based foods. Cheese, milk and food sensitivities are constipating so a diet rich in fruits and vegetables is essential. Water increases the elimination of metabolic wastes and softens the stool. Pop, coffee and black teas will draw fluid out of the body leaving you dehydrated so water and herbal teas are best for hydration. Exercise increases the body’s metabolic rate, which increases peristalsis leading to a bowel movement.
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    Harmi Kaler

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  • Home
  • Our Services
    • Naturopathic Medicine >
      • What is Naturopathic Medicine
      • Conditions Treated
      • Vitamin IV Therapy
      • Intramuscular Injections
      • Functional Testing
      • Food Sensitivity (IgG) / Food Allergy
      • Vitamin D Testing
    • Acupuncture & TCM >
      • Conditions Treated
      • Dermal (cosmetic) Acupuncture
      • Chinese Herbal Formulas
      • Cupping + Gua Sha
      • Acupressure
    • Osteopathic Manual Therapy
    • Massage Therapy
  • Our People
    • Dr Harmi Kaler BSc ND
    • Dr Naomi Wegleitner BSc R Ac DTCM
    • Colby Fox B Kin, CAT (C), D.O.M.P.
    • Taylor Poole RMT
  • Our Clinic
    • Contact Info
    • Direct Billing
    • Fee Schedule
    • Forms
    • Supplement Refills