Harmony Health Okotoks - Naturopathic Medicine, Massage, Manual Osteopath and Acupuncture
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Quitting Smoking

2/7/2014

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Research has found that there is immense benefit in quitting regardless of your age. The benefits increase the longer you’ve been a nonsmoker. Most smokers lack the practical tools to quit smoking rather than lacking the knowledge about the health risks of smoking. However, deciding to quit smoking is not an easy decision. In order to effectively quit smoking, mental, physical and emotional aspects all must be addressed. The ideal approach includes addressing the physical withdrawal, breaking old habits and replacing them with healthier ones especially when it comes to stressful and tempting situations and, supporting the body to detoxify the negative effects of smoking. This multi level support occurs through a combination of acupuncture, botanicals, dietary guidance and counselling  If you’ve decided this is your year to quit smoking, take the first step towards giving yourself the gift of better health by setting your quit date.

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    Harmi Kaler

    Doctor of Naturopathic Medicine in Okotoks and Calgary.

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This website is for educational purposes only. The content on this website is not meant to treat, diagnose or prevent any conditions. Always consult with a qualified healthcare provider for your care. The author of this website is not liable for any adverse effects that may occur based on any information obtained from this website. 
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  • Home
  • Our Services
    • Naturopathic Medicine >
      • What is Naturopathic Medicine
      • Conditions Treated
      • Vitamin IV Therapy
      • Intramuscular Injections
      • Functional Testing
      • Food Sensitivity (IgG) / Food Allergy
      • Vitamin D Testing
    • Acupuncture & TCM >
      • Conditions Treated
      • Dermal (cosmetic) Acupuncture
      • Chinese Herbal Formulas
      • Cupping + Gua Sha
      • Acupressure
    • Osteopathic Manual Therapy
    • Massage Therapy
  • Our People
    • Dr Harmi Kaler BSc ND
    • Dr Kaleigh Anstett BSc Kin ND
    • Dr Naomi Wegleitner BSc R Ac DTCM
    • Colby Fox B Kin, CAT (C), D.O.M.P.
    • Taylor Poole RMT
  • Our Clinic
    • Contact Info
    • Direct Billing
    • Fee Schedule
    • Forms
    • Supplement Refills