Quitting Smoking

Research has found that there is immense benefit in quitting regardless of your age. The benefits increase the longer you’ve been a nonsmoker. Most smokers lack the practical tools to quit smoking rather than lacking the knowledge about the health risks of smoking. However, deciding to quit smoking is not an easy decision. In order to effectively quit smoking, mental, physical and emotional aspects all must be addressed. The ideal approach includes addressing the physical withdrawal, breaking old habits and replacing them with healthier ones especially when it comes to stressful and tempting situations and, supporting the body to detoxify the negative effects of smoking. This multi level support occurs through a combination of acupuncture, botanicals, dietary guidance and counselling  If you’ve decided this is your year to quit smoking, take the first step towards giving yourself the gift of better health by setting your quit date.