Harmony Health Okotoks - Naturopathic Medicine, Massage, Manual Osteopath and Acupuncture
  • Home
  • Our Services
    • Naturopathic Medicine >
      • What is Naturopathic Medicine
      • Conditions Treated
      • Vitamin IV Therapy
      • Intramuscular Injections
      • Functional Testing
      • Food Sensitivity (IgG) / Food Allergy
      • Vitamin D Testing
    • Naturopathic Integrative Cancer Care
    • Acupuncture & TCM >
      • Conditions Treated
      • Dermal (cosmetic) Acupuncture
      • Chinese Herbal Formulas
      • Cupping + Gua Sha
      • Acupressure
    • Osteopathic Manual Therapy
    • Massage Therapy
  • Our People
    • Dr Harmi Kaler BSc ND
    • Dr. Nadia Mawji, ND and Fellow in Integrative Cancer Therapies
    • Dr Naomi Wegleitner BSc R Ac DTCM
    • Colby Fox B Kin, CAT (C), D.O.M.P.
    • Taylor Poole RMT
  • Our Clinic
    • Contact Info
    • Direct Billing
    • Forms
    • Supplement Refills

How to lose and keep weight off

1/5/2015

1 Comment

 
Picture
How do I lose weight and keep it off?

Healthy weight loss is a combined approach of a healthy diet and exercise. A realistic goal is to lose 1-2 lbs. a week since anything more is difficult for the body to maintain long term. One pound of fat is 3500 calories. Reducing your daily calories by 500 between diet and exercise burns a pound a week.

It is important to eat a diet with protein, complex carbohydrates and healthy fats but the ratio of these three becomes important for weight loss. There are many diets and apps out there that will have you counting calories or points. However,  you have to look at how many calories you are burning each day for your net caloric intake. Women should not have less than 1400 calories net per day and 1800 calories net per day for men. The body needs nutrition and below this level the body thinks it’s being starved leading to fat storage regardless of how healthy you eat or how much you exercise.

Once you have established a good routine of diet and exercise and notice that those pounds and inches are no longer changing, it is important to increase the level of activity you are doing so you do break a sweat. 

However, if you notice that no matter what you do, you're not able to lose any pounds or inches, then hormones need to be looked at since certain hormonal imbalances make it difficult to lose weight.

1 Comment
Darlene
5/10/2016 10:11:32 pm

This is exactly my problem. Not able to lose any weight at all.

Reply



Leave a Reply.

    Harmi Kaler

    Doctor of Naturopathic Medicine in Okotoks and Calgary.

    Categories

    All
    Addictions
    Adrenal Fatigue
    Allergies
    Breakfast
    Colds And Flu's
    Detoxification
    Food
    Healthy Eating
    Heart Disease
    Immune Boosting
    Mental Health
    Recipe
    Resolutions
    Smoking
    Sugar
    Super Food
    Weight Loss
    Weight Loss
    Women's Health

    Archives

    July 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    RSS Feed

Widget by EmbedSocial→
CLINIC INFORMATION
Home
Intake Forms
Fee Schedule
Supplement Refills
Naturopathic Medicine
​Traditional Chinese Medicine
​Acupuncture
Manual Osteopathy
​Vitamin IV Therapy
Prolotherapy
Vitamin Injections
Direct Billing
Food Sensitivity/Allergy Testing
Book an Appointment
LOCATION
113 - 109 Southbank Blvd
Okotoks AB T1S 0G1
Phone: 403 938 1138
​Fax: 403 982 2114

Email: [email protected] 
HOURS
Monday: 
10 am - 6 pm
Tuesday: 10 am - 6 pm
Wednesday: 10am - 6 pm
Thursday: 10am - 6 pm
Friday: 10am - 6 pm

Saturday: by appointment 
only 
​Sunday: Closed

​Holidays: Closed

UPCOMING CLINIC CLOSURES
April 18, 2025
May 19, 2025
July 1, 2025
August 4, 2025
September 1, 2025


LIKE US ON FACEBOOK TO STAY UP TO DATE ON THE LATEST NEWS, BLOG POSTS AND EVENTS
This website is for educational purposes only. The content on this website is not meant to treat, diagnose or prevent any conditions. Always consult with a qualified healthcare provider for your care. The author of this website is not liable for any adverse effects that may occur based on any information obtained from this website. 
Copyright ©2013-2025 by Harmony Health Integrative Centre. All Rights Reserved
Photos from lorenkerns, M. Dolly, ** RCB **, Arya Ziai, katerha, Rob.Bertholf
  • Home
  • Our Services
    • Naturopathic Medicine >
      • What is Naturopathic Medicine
      • Conditions Treated
      • Vitamin IV Therapy
      • Intramuscular Injections
      • Functional Testing
      • Food Sensitivity (IgG) / Food Allergy
      • Vitamin D Testing
    • Naturopathic Integrative Cancer Care
    • Acupuncture & TCM >
      • Conditions Treated
      • Dermal (cosmetic) Acupuncture
      • Chinese Herbal Formulas
      • Cupping + Gua Sha
      • Acupressure
    • Osteopathic Manual Therapy
    • Massage Therapy
  • Our People
    • Dr Harmi Kaler BSc ND
    • Dr. Nadia Mawji, ND and Fellow in Integrative Cancer Therapies
    • Dr Naomi Wegleitner BSc R Ac DTCM
    • Colby Fox B Kin, CAT (C), D.O.M.P.
    • Taylor Poole RMT
  • Our Clinic
    • Contact Info
    • Direct Billing
    • Forms
    • Supplement Refills